Vinyasa

Vinyasa

Vinyasa yoga consists of various sequences of postures.

Postures are combined to create a dynamic flow, with focus placed on synchronising the movement and breathing.

Vinyasa develops strength and flexibility, and provides a considerable cardiovascular benefit and increased fitness level to all practitioners.

Hilights :

  • Harmonize silouhette
  • Balance
  • Breath control
  • Flexibility

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