Hatha yoga is based on the postural practice of asanas and pranayama breathing, and is open to students of all levels.
It allows beginners to take the time to learn the basics at their own pace, and can consist of both static postures and dynamic flows, such as the popular sun and moon salutations.
The emphasis in Hatha yoga is on breathing and the fusion of mind and body.
Eliminate tensions while improving tone
Better manage stress and emotions
Enhance the vitality