Classes

Yoga classes tailored to each

 

  • ASHTANGA – Séries 1 et 2
    ASHTANGA – Séries 1 et 2
    Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009).
  • Barre Yoga
    Barre Yoga
    La Barre yoga est un entrainement alliant les exercices de danse et les postures de yoga.
  • Bikram Yoga
    Bikram Yoga
    Sweating, stretching, weight loss and increased muscle tone is waiting for you!
  • Hatha yoga
    Hatha yoga
    Hatha yoga is based on the postural practice of asanas and pranayama breathing, and is open to students of all levels.
  • Hatha Sivananda
    Hatha Sivananda
    Fondé dans les années 1960 par Swami Vishnudevahanda, lui-même élève de Swami Sivananda, le Sivananda yoga met surtout l’accent sur des exercices et postures réalisées en douceur. L’objectif est de se concentrer sur la respiration et la r ...
  • Hot Vinyasa
    Hot Vinyasa
    Practiced in a room heated to 35 degrees, this Barkan method of hot yoga is built on many ofthe poses and philosophies of Bikram yoga.
  • Yin yoga
    Yin yoga
    Yin yoga is a gentle form of yoga that is suitable for everyone and is practiced mostly on the floor.
  • Hot Yoga
    Hot Yoga
    Le cours de Hot Yoga se pratique dans une salle chauffée et réunit les postures de Hatha/Bikram/Vinyasa selon la créativité du professeur sur un format court de 60 min.
  • Meditation – Breathing
    Meditation – Breathing
    If stress has you anxious, tense and worried, meditation may be the key. Spending even a few minutes in meditation can restore your calm and inner peace.
  • Pilates
    Pilates
    Pilates is a method of exercising that lengthens and stretches all the major muscle groups in the body in a balanced fashion.
  • Power Yoga
    Power Yoga
    The Power Yoga class is a vigourous fitness- based approach to the Vinyasa style. Regular practice ensures a careworn and many benefits, namely the relaxation of the body and the development of balance.
  • QI Gong
    QI Gong
    Qi Gong is pronounced "chee koong" andmeans "vital energy drive." Developed by Dr. Toshihiko Yayama, surgeon and oncologist, Qi Gong is a method that combines mental and physical relaxation to revitalize internal organs.
  • TRX
    TRX
    Le TRX Suspension Trainer est une méthode d’entraînement qui utilise la gravité et le poids du corps pour effectuer des centaines d’exercices. L’objectif est d’ajuster la position du corps pour augmenter ou réduire la résistance. Ce cours ...
  • Vinyasa
    Vinyasa
    Le yoga Vinyasa est constitué d’enchaînements de postures. Les postures apportent la force et la souplesse, et sont synchronisées avec la respiration.
  • Aerial Yoga
    Aerial Yoga
    Le yoga aérien AIR YogalaThe aerial yoga classes from AIR Yogalates is a creative training method that combines yoga, pilates, dance and aerial circus arts, using a type of hammock suspended between 1 and 3 feet off the ground. It executes movements ...

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